Coaching online and in person
The simplest solution to your health and fitness goals.
- Running Coaching
- Athletic Performance
- Exercise Physiology
- Body Transformations
WEEKLY SCHEDULE
MONDAY - INTERVALS 6pm
Join us for an Intervals session at George Burnett Park in Manning every Monday. You'll complete a group warm up, some running drills, and then we'll partner you up with somebody of similar fitness to guide you through the session. Finish at approx 7:30pm after a light cooldown.
First session free and then $10 a week.
MONDAY - PEAK PERFORMANCE TEEN CLASS 5:30pm
This 45 minute fitness class helps teen's build strength fundamentals in a safe and secure setting. Help your child improve in their chosen sport or simply build a healthy training habit.
COMING SOON
TUESDAY - RUN STRONGER LOWER BODY 5pm
Strength for runners built by runners. This 45 minute group strength class is a targeted lower body session to help you improve in the key area's runners need. Stay injury free and RUN STRONGER.
WEDNESDAY - RUN CLUB 6:20am
Our FREE social runclub meets every Wednesday morning at 6:20am for a recovery jog followed by Breakfast at the Kerbside Cafe. Multiple groups for all levels of fitness.
- 6:20am - Intro to running 3.5km walk or run.
- 6:20am - 7km loop at 6:10pace
- 6:20am - 7km loop at 5:30pace
- 6:30am - 7km loop at 4:50pace
FRIDAY - RUN STRONGER FULL BODY 5pm
Strength for runners built by runners. This 45 minute group strength class is a full body session to help you improve key accessory area's that runners often forget about. Stay injury free and RUN STRONGER.
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